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As people of diasporic origin, living authentically means delving deep into our cultural legacy burdens. At ’Rich Queer Aunties,’ we go beyond financial success, embracing rich insights, truth, and authenticity. Join me, Christabel, a nurse leader, writer, and African Auntie, as I share insights and practical resources such as self-care strategies, mindfulness practices, and deep cultural analysis. Drawing from my experiences overcoming a controlling religious and traditional African background to embracing life as an openly gay woman, I’ve gathered knowledge to help you live fully and authentically. Each episode aims to help you uncover your subconscious narratives, prioritize your mental health, and nurture a meaningful community that truly reflects who you are. We’ll explore how merging our heritage of collectivism with individualism can lead to a peaceful state of interdependence. Consider this podcast your sanctuary to redefine success, discover joy in the everyday, and reshape the narratives that have defined you. Stay connected and deepen your journey by joining our community on Instagram: @christabelmintahgalloway and @richqueeraunties, or engage with our discussions on Substack at Boldly Authentic. Let’s explore what it means to live authentically together.
Episodes
Monday Sep 16, 2024
Monday Sep 16, 2024
In this episode of Rich Queer Aunties, Christabel's partner, Kachi, returns to the podcast to interview Christabel. They delve into Christabel's journey of healing through therapy, navigating complex PTSD, and embracing her authentic self.
Christabel shares personal stories about her struggles with anger and emotional outbursts, her challenging experiences growing up in an abusive household, and her journey to self-worth and acceptance, despite the lack of support from her religious community. The conversation also touches on the importance of a secure therapeutic relationship, the role of self-compassion, and practical steps for emotional regulation and personal growth.
Additionally, Christabel introduces her new initiative, Oganihu Collective, a community for creatives from the diaspora. Become an Oganihu Collective founding member by November 30, 2024 for $10/month here.
This honest and heartfelt discussion is a beacon for anyone on their own journey to live authentically and heal from past trauma.
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If you enjoyed this podcast, please like and rate it on Apple Podcasts, Spotify, or wherever you listen. Your ratings and reviews matter immensely. Share this episode with someone who could benefit from it. Until next time, take care of yourself.
Chapters:
00:00 Introduction and Welcome Back
00:19 Kachi Interviews Christabel
00:42 Christabel's Healing Journey
02:08 The Pivotal Moment
05:28 Seeking Therapy
07:32 Therapeutic Relationship
17:00 Books and Resources
20:25 Changing the Dance
25:20 Coming Out Story
26:20 Embracing Self-Worth and Confidence
27:20 Coming Out and Facing Rejection
28:13 Therapy and Validation
32:01 The Power of Self-Trust
34:30 Introducing Oganihu Collective
35:52 Balancing Healing and Coping Mechanisms
38:29 Navigating Relationships and Trust
41:14 The Journey of Mindfulness and Imperfection
48:26 Concluding Reflections and Gratitude
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